

Favorite #1, Greek-ish:
Olive oil
Lemon juice
Crushed or minced garlic
Salt
Black pepper
Favorite #2, Mexican-ish:
Olive oil
Lime juice
Chili powder
Cumin
Salt
Favorite #3, lazy pseudo-Japanese:
Soy sauce
Idk the exact proportions. Just wing it. With a bit of experience you’ll get it dialed in to suit your taste.
Marinate anywhere from 2 hours to overnight. Longer time = stronger flavor. Cook the chicken on the grill if you have one. Otherwise, bake it in the oven.
I would rather find ways to encourage people to eat foods that are natural sources of magnesium. They provide lots of other dietary benefits beyond just magnesium.
Soy products (milk, flour, tofu)
Legumes and seeds
Nuts (almonds, cashews, Brazil nuts)
Peanuts and peanut butter
Whole grain breads and cereals (brown rice, millet)
Fruit (bananas, dried apricots, etc.)
Vegetables, particularly dark green, leafy vegetables (artichokes, chard, beet greens, avocados, etc.)
Dried beans (lima, black-eyed peas, navy)