In uni I had friends with various side hustles that made money
I suppose now we would have to add
To the possible list
Move on, it’s a sign your not important to the other person, so they are not worth worrying about
I’ve got a friend who just dips from the conversation for months and shows back up like nothing happened. Now I respond to their new message, but use signals timed message feature to match however long they ghosted the conversation. Disappear for 2 months then ask a question? No problem, the answer is coming in 60 days!
ohh, after the pandemic kicked off I stopped doing Soylent (on which i developed high blood pressure, heh), and started a ketogenic protocol. Since then I’ve moved over to a zero carbohydrate protocol (carnivore).
Carnivore is a super-clean version of keto, very easy to follow, hard to make mistakes on, I’ve seen great results. I poop about once every two days - and its never urgent, I never fart. If your trying to minimize pooping you can’t do much better.
I moderate [email protected] and [email protected].
Here are my biomarkers after 6 months of carnivore: https://hackertalks.com/post/6749910
I block the news and politics communities. That helps tremendously
I did about two years on Soylent no overt issues. It made eating simple, and I didn’t gain any weight, but didn’t lose any weight either. Guts will not atrophy
Agreed on the pooping reduction.
I wouldn’t recommend Soylent to anyone now, not because it is bad (it’s better then the Standard American Diet), but because I’ve found better ways to manage food and health (and even less pooping heh)
Post on Lemmy between meetings
Ever been to a pig farm? The metaphor is more obvious to farm kids.
Here is the new data until 2018. We are down to 6.8% healthy, 93.2% compromised.
You’re embarking on a very deep literature journey! I’m aware that the most common form of male and female infertility is rooted in insulin resistance. PCOS, and ED.
Ben Bikman covers female infertility https://www.youtube.com/watch?v=CZCDl1NPk6g
And male infertility https://www.youtube.com/watch?v=ZgH1qsZKZs8 I posted my notes from this lecture on Lemmy https://hackertalks.com/post/5634787
What to do about insulin resistance? The fastest way to resolve insulin resistance is to not eat any sugar or carbs (a ketogenic diet). Eat a nutritionally complete diet (use something like cronometer to map it out), and you should see fast improvements in a few weeks/months.
Happy to provide more references and guides on request, just let me know how technical you want them to be.
The defacto medical text on ketogenic ( The Science of Therapeutic Carbohydrate Restriction in Human Health) has a chapter on the endocrine impact the intervention. You can see a abstract here https://www.sciencedirect.com/science/article/abs/pii/B9780128216170000103 . The book is very dense
You can check your last lipid panel to see if you have insulin resistance, the TG/HDL ratio is strongly related to insulin resistance, you want it to be less then 1, the lower the better. If your annual checkup measured fasting glucose as well as fasting insulin (uncommon) you could compute your homa-ir.
Metabolically healthy Americans… at 12%
My data shows 88% metabolically unhealthy as of 2016, so I’m guessing it hasn’t improved since then. But the exact numbers are not so important, the trend and prevalence
The more recent paper on this has it at 8% but I don’t have that link handy.
In the bad days before password managers there was a password I could only type… I knew the rhythm but had totally forgotten the actual password…
You might want to investigate veggie keto for your mom, the most common cause of primary high blood pressure is elevated insulin levels.
https://hackertalks.com/post/5730540
Here is a very detailed post on why I chose to go carnivore, happy to discuss any of the specifics if you want to get into the minutiae
The best thing you can do is ensure you, and the people you care about, have excellent metabolic health! Make sure y’all are insulin sensitive.
I can’t speak for the political aspects.
CSIS has a interesting talk on the politics of global health https://www.youtube.com/watch?v=AnErbYQ55kY
However, the global metabolic crisis is a huge risk factor for pandemics. People with compromised immune systems are far more likely to be affected by or disabled by global pandemics. In the USA something like 8% of adults have ideal metabolic health, that means 92% have a compromised immune system
(don’t get me started on keto people)
Please! I want to know more
I havent seen the research showing that the body eats muscle when not consuming carbs.
That’s a great lecture, thanks for sharing
Make sure ur getting enough carbs
What do the carbs do for body builders? Force anabolism?
Don’t let your dreams be dreams!