Yeah, there’s a few. Habitica comes to mind, but the generic term for this is “gamification”.

I mean there is peertube for video content. I know my instance runs aNONradio which is pretty eclectic music and talk radio, but there are probably other similar streams. There’s quite a few services for CC licensed music. Personally I listen to a lot of actual play RPG podcasts, which are probably right on the border of hobbyist / side hustle stuff. More indie and low budget than say, critical role or the like, but still partially monetised, even if only to cover costs.

Depends what you mean by “non-commercial” and “stuff”. Does community-supported via Patreon count? Are you after music, video, fiction writing, non-fiction, comics…

Brains do weird shit when you’re not around. Try not to dwell on it.

This is true, but anecdotally it happens quicker with some words than others.

Snail

Hospitality worker here. Working weekends means less time to socialise with friends who are on a M-F schedule and less opportunity to attend events in general because they’re usually scheduled on weekends. You’ll have to put more effort into staying in touch with people and finding things to do on your days off.

There’s a repo for it maintained by ghost, but you have to do the install and setup yourself. Can’t vouch for reliability, never used it.

Pretty sure if you self host your own ghost install it’s already available.

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Yes, fuck Amazon and Bezos. No argument there. But this also helps people who have previously paid for content to break out of Amazon lock-in while keeping what they’ve paid for. You don’t have to buy new stuff, but this means you can keep the old stuff.

Wonder how long we’ll have to wait for the PC port.

Behind!

If you’ve worked in hospitality, you know.

Subdermal armour. Like a flexible, slash-resistant, heatproof mesh under the skin. I work in a kitchen so it’d be nice to be able to ignore those pesky little nicks and burns.

I definitely relate to that. I spent a good chunk of my formative years just hanging out at the mall after school with my friends, sitting on the outdoor balcony with ridiculous coffees, openly smoking although we were underage, and just shooting the shit. Maybe we’d have hit up the music store beforehand and we’d chat about what we’d bought, read the liner notes and talk about the artwork. I miss music stores too, but I think a lot of people my age do. The mall used to be somewhere you could just hang out. I don’t know what’s changed, maybe it’s me. In my area they seem to be as busy as ever, but they all seem so sterile and hyper-optimised now, even though the floorplans are still the same as they were decades ago.

Me, I miss the proliferation of arcade video game cabinets. I miss arcades too, but I don’t think that’s out of the ordinary for old nerds. Going to them for a lock-in session was always a fun event, even by myself. Also having one at nearly every mall and being able to just go there and drop a few bucks and kill half an hour while you wait for a bus. What I really miss though, are the machines they’d just have randomly in places; corner stores, video rental places, restaurants, bowling alleys. We’d spend entire days riding around, scouting out new places for good games, which place had the cheapest Street Fighter 2, discovering weird obscure import titles no one had ever heard of. Of course now if I have a few minutes to kill I can game on my phone, but it’s such a non-event. Arcade cabinets were special, they had -presence-. When you found a good one you kept that location burned into your brain, told only your closest friends, and when they removed or changed it, it was such a tragedy.

There’s a couple things at play here.

Firstly, the math. Nutrient requirements in a given population tend to be normally distributed (there are a couple that aren’t). RDA is considered enough to meet the requirements of 98% of people. EAR (estimated average requirement) is the middle of the bell curve, so most people’s actual requirement will be closer to that. RDAs are used for diet planning in individuals though, so as to minimise the risk of deficiency. There’s a huge margin of safety between EAR and anything that would cause problems from excess (e.g. Vitamin A toxicity) so using RDA won’t cause issues there. Actually working out an individual person’s requirement for a specific nutrient is a bunch of really complicated biochem, so it’s easier and safer to just aim for the RDA in that context.

Secondly, RDA is kind of a misnomer. You don’t actually need to eat that every day, because the body stores and uses a lot of nutrients as needed. It’s really supposed to be used as more of an average over time. This is why it’s important to eat a good variety of different foods within the main food groups. Meatless mondays don’t cause you to instantly collapse from iron deficiency.

Third, there’s a commercial aspect to it. Food manufacturers love using RDA because it lets them imply their product is healthy, and they love it when public health messaging is “eat more X” when X is a major component of whatever they produce, or something that’s cheap to fortify (e.g. iron fortified cereals). This way they can encourage people to freak out over “oh no, I need this product or I won’t hit my RDA!” Really, most people better off eating generally healthy (roughly 50% fruit and vegetables, 25% protein and 25% whole grains) with a good variety of foods than aiming to hit the RDA of everything, every day. There are a few caveats to that for certain nutrients in some circumstances, but on the whole, no. You don’t need to hit your RDA every day, but it probably should average out over a week or so.

Depends on the reason and what you find most motivating. Addiction is tricky and it’s rarely just one thing. Caffeine is physically addictive but there’s also psych and lifestyle aspects to it.

If it’s about the caffeine, try switching to coffee or tea. If you want to go cold turkey, caffeine withdrawal peaks at about three days with symptoms lessening to minimal after about nine.

If it’s a convenience thing, try keeping a water bottle on you and just drink that. If you find water too boring or your local water tastes bad, try it carbonated and/or with a twist of lemon or other fruit. I’d suggest avoiding places where they serve it, but that’s near impossible. You could take note of what situation you’re in when you tend to do it, and try to rejig your routine around that. You could also not keep it in the house; it’s a lot easier to not put it on the shopping list than resist the temptation when it’s right there. Then there’s health and money. Of course you know they’re not great for you so I’m not going to harp on that, but you could try focusing on it more (but try to frame it in a positive way; not “ugh soda is bad”, but rather “hey drinking water is good!”), or give yourself a goal to save up for purely with what you save on soda.

Any job is like this if your time management is bad enough

Updated. There’s more to come.

Oh boy, this is my field! Let me go do some math and I’ll get back to you in a couple hours.

EDIT: This is probably going to take a day or two. There’s a hell of a lot to break down here.

EDIT 2: This is an absolute fucker of a problem. Normally I’d just throw this into FoodWorks, but my academic access got yoinked (uni didn’t pay the license fees) so I’ve had to math it all out by hand. There may be mistakes. Since people are asking, I’ll put up what I have in this thread, but I’m not finished. Macronutrient balance and amino acids are still to come.

Disclaimers: I’m not from the States, so the RDIs I have might be slightly different, but probably not by much (except for folate). There are also a -lot- of interactions between nutrients that affect bioavailability, any one of which could be the subject of several research papers. I tend to get obsessive about these things but I refuse to go on that deep a dive because I’ll literally never stop.

I’m also not a dietician, I’m a nutrition postgrad. Some of this stuff falls more into dietician / biochemist territory which gets outside my expertise a bit.